First class fitness services & a personal growth experience to our clients


Vicki Frye - (Cycle, Tabata, Full Body Workout):

ACE Certified Personal Trainer,  3 Star Madd Dog Certified Spin Instructor, CPR & AED Certified.  Vicki's love for fitness and people led her to getting her certification to teach Cycle.  She then went on to get her ACE Personal Trainer certification.  She has been a resident of Loudoun County for 16 years.  She has been married for 22 years and has 3 children.  

Kristin Washko (Turbo, Bootcamp, HIIT Press X-press):

​Kristin fell in love with Turbo KICK about 11 years ago and has been teaching it ever since. She's also certified in a variety of other Beachbody formats such as Insanity, PiYo and CIZE.  A lifelong athlete, she has a passion for helping others enjoy their workouts and make healthy lifestyle choices.

Cheryl Ogren (Barre/Strength, Cycle): 

Energetic Group Fitness Instructor with strong background in Barre, Pilates, Spin, weights, Core ball and Bodyblade. Highly motivated to help others reach their health and fitness goals without gimmicks. Active full time mom of 3 teenage boys. Promotes activities and coping methods that transform unhealthy habits, fuel healthy minds and bodies all while having fun. HIGHLIGHTS (NAFC, American Barre Technique Instructor, Mad Dogg Athletics Certified Spin,  Mad Dogg Athletics Certified Bodyblade, Mad Dogg Certified Resist-A-Ball, Certified Group Fitness Instructor, Red Cross CPR Certification, Promoter of Healthy Cooking).


Suzy Powell (Cycle, Power Yoga, Cycle & Yoga):

​Suzy Powell is passionate about helping others stay healthy and fit while having fun!  Cycling and Yoga are the perfect marriage for Suzy. She especially enjoys teaching a hybrid class - Cy Yo - which combines the two.  Suzy is a Star Level 2 Spin Instructor, 200 hour Registered Yoga Teacher and CPR/AED certified. 


Jennie Grossi (Yoga):

​I discovered yoga about 20 years ago and just fell in love with how it made me feel, physically, emotionally, mentally and spiritually.  The wonderful thing about Yoga is that there is a practice for every body, whether you are looking for something strenuous or restorative, physical or meditative.  I am so thrilled to be continuing my yoga journey by sharing this practice with others.


Kim Walker (Zumba): 

 Kim was born and raised in Loudoun County and lives there with her husband and two sons. During the day she manages the civil division of a local Circuit Court.  Kim discovered Zumba six years ago and loved how the music and interaction with others felt like a party while getting a good workout.  Kim is a high-energy Zumba instructor and ZIN member since October 2010, and is certified in Zumba and Zumba toning. Kim currently teaches 3-4 Zumba classes a week. On top of this, she is an enthusiastic supporter of her sons’ sports.  Kim and her family are very active, their passion for exercise can be seen in zumba, hockey, running, baseball, and Brazilian jiu jitsu! 

Tony Letona (Zumba): 

 Zumba Basic.  Tony has always had a love of dancing and staying fit . He actually has entered a few Salsa competitions with his sister placing in the top three .  Tony was first introduced to Zumba in 2003 when his sister became the first in his family to become licensed.  His older brother Yani is also an instructor.  Always being encouraged to take the next step, he waited until he felt the time was right.  It was May 6, 2015 when he stepped out of his comfort zone and became a licensed instructor for Zumba. 
His greatest joy is helping people, it's what he does daily in his job.  Zumba is an extension of that, helping others feel good about getting fit and feeling joy as they do so. Dancing is part of who he is and if he could share some of that with his class then he's happy. 
"Live Love and Dance"

Tim Flaherty (Cycle):

In the past, Tim’s true passion to keep fit has been running. Tim and family moved to Loudoun county in 2002. After moving to Loudoun and being awed by the scenic views and country landscape Tim introduced cycling into his fitness routine to take full advantage of the outdoors. Over the past 15 years Tim has developed a true love for cycling. To share his love of the sport Tim decided to become a certified Spinning Instructor to bring cycling indoors for those spinning enthusiasts. Tim stays active and truly enjoys endurance sports which include running, swimming, and of course cycling. Tim is a huge advocate of having fun while maintaining fitness. Tim likes to keep things light hearted and is truly inspired by those who have an interest and passion to maintain their fitness. 

​Melissa Whiteley (R.I.P.P.E.D) 

Melissa Whiteley has lived in Loudoun County for over 15 years and is a Group Fitness Instructor, currently holding the following certifications: AFAA/NASM Primary Group Fitness Certification, Mad Dogg Athletics Certified SPINNING Instructor , R.I.P.P.E.D. (Resistance, Intervals, Power, Plyometrics, Endurance & Diet/Nutrition) Instructor Certification, AHA Heartsaver CPR/AED.
When she isn't teaching, she can usually be found coaching RWTS (Running With The Stars) at the local elementary school or riding her bike in the W&OD

Christine Kearney Graham - Bootcamp

Chris Kearney Graham has been teaching group fitness classes and personal training since 2005.  She has taught at several gyms and studios in Leesburg and Western Loudoun County.  She was first certified through AFAA in 2005 and earned a diploma from the National Personal Training Institute in 2007.  In her spare time she has participated in many distance runs and triathlons including the Philadelphia Marathon, Half Marathon, and Rock ’n' Roll Half Marathon, as well as the Philadelphia Triathlon and Philly Women’s Triathlon.  Most recently she finished her first Tough Mudder and is training for another.  Chris lives in Purcellville with her family and is a special education teacher with Loudoun County Public Schools. 

Kerry Perry - Cycle & Bootcamp